{"id":397,"date":"2026-08-18T01:32:03","date_gmt":"2026-08-18T01:32:03","guid":{"rendered":"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/"},"modified":"2026-08-18T11:41:03","modified_gmt":"2026-08-18T11:41:03","slug":"ergonomia-2","status":"publish","type":"page","link":"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/","title":{"rendered":"Ergonom\u00eda"},"content":{"rendered":"<p>Coordina el mobiliario, el equipamiento, los ajustes y el movimiento para conseguir una ergonom\u00eda pr\u00e1ctica en el lugar de trabajo.<\/p>\n<h2>Gu\u00edas en esta secci\u00f3n<\/h2>\n<ul>\n<li><a href=\"https:\/\/myntwork.com\/es-es\/guia-sobre-ergonomia-en-el-entorno-de-trabajo-planifique-puestos-ajustables-y-practicos\">Gu\u00eda sobre ergonom\u00eda en el lugar de trabajo: planifica puestos ajustables y pr\u00e1cticos<\/a><br \/><span>Una gu\u00eda pr\u00e1ctica sobre ergonom\u00eda en el lugar de trabajo para oficinas asignadas, compartidas e h\u00edbridas.<\/span><\/li>\n<li><a href=\"https:\/\/myntwork.com\/es-es\/como-configurar-un-puesto-de-trabajo-ergonomico\">C\u00f3mo configurar un puesto de trabajo ergon\u00f3mico<\/a><br \/><span>Una secuencia pr\u00e1ctica para ajustar el puesto de trabajo al usuario y a la tarea.<\/span><\/li>\n<li><a href=\"https:\/\/myntwork.com\/es-es\/como-elegir-una-silla-de-oficina-para-el-lugar-de-trabajo\">C\u00f3mo elegir una silla de oficina para el lugar de trabajo<\/a><br \/><span>Una gu\u00eda empresarial para seleccionar sillas de oficina para escritorios asignados y compartidos.<\/span><\/li>\n<li><a href=\"https:\/\/myntwork.com\/es-es\/sentarse-estar-de-pie-y-moverse-en-el-trabajo-2\">Sentarse, estar de pie y moverse en el trabajo<\/a><br \/><span>Una gu\u00eda pr\u00e1ctica para variar la postura y utilizar escritorios regulables en altura.<\/span><\/li>\n<li><a href=\"https:\/\/myntwork.com\/es-es\/ergonomia-para-puestos-de-trabajo-compartidos-e-hibridos-2\">Ergonom\u00eda para puestos de trabajo compartidos e h\u00edbridos<\/a><br \/><span>Haz que los puestos de trabajo compartidos y los puestos h\u00edbridos sean ajustables para adaptarse a una mayor variedad de usuarios.<\/span><\/li>\n<\/ul>\n<h2>Utiliza las gu\u00edas junto con Myntwork<\/h2>\n<p>Los precios y las especificaciones de los productos est\u00e1n disponibles en la <a href=\"https:\/\/myntwork.com\/es-es\/categorias\">colecci\u00f3n de mobiliario de oficina<\/a>. Las <a href=\"https:\/\/myntwork.com\/es-es\/preguntas-frecuentes\">Preguntas frecuentes<\/a>resuelven las dudas habituales sobre el leasing de Myntwork, mientras que <a href=\"https:\/\/myntwork.com\/es-es\/proyectos-y-presupuestos-2\">Proyectos y presupuestos<\/a>explica c\u00f3mo un gestor de proyectos dedicado puede apoyar un proyecto completo para el lugar de trabajo.<\/p>\n<hr \/>\n<h2>Convierte estas recomendaciones en un plan pr\u00e1ctico para el lugar de trabajo<\/h2>\n<p>Explora la <a href=\"https:\/\/myntwork.com\/es-es\/categorias\">colecci\u00f3n de mobiliario de oficina de Myntwork<\/a> o comenta tu proyecto con un gestor de proyectos dedicado. Myntwork puede coordinar la selecci\u00f3n de productos, el presupuesto, la entrega y la instalaci\u00f3n profesional tanto para proyectos peque\u00f1os como grandes en el lugar de trabajo.<\/p>\n<p><a href=\"https:\/\/myntwork.com\/es-es\/categorias\"><strong>Explora el mobiliario de oficina<\/strong><\/a> &nbsp;|&nbsp; <a href=\"https:\/\/myntwork.com\/es-es\/proyectos-y-presupuestos-2#requestquote\"><strong>Solicita un presupuesto para tu proyecto<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utiliza el mobiliario, el equipamiento y las din\u00e1micas de trabajo conjuntamente para favorecer un trabajo c\u00f3modo.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":117,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-397","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Office Ergonomics Guides | Myntwork Resources<\/title>\n<meta name=\"description\" content=\"Create adjustable, practical workstations with Myntwork\u2019s office ergonomics guide for shared, assigned and hybrid workplaces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonom\u00eda\" \/>\n<meta property=\"og:description\" content=\"Create adjustable, practical workstations with Myntwork\u2019s office ergonomics guide for shared, assigned and hybrid workplaces.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Myntwork Espa\u00f1a\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T11:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myntwork.com\/wp-content\/uploads\/2026\/08\/eaf25646c8f149399d75a6309e0c5fee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/recursos-2\\\/ergonomia-2\\\/\",\"url\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/recursos-2\\\/ergonomia-2\\\/\",\"name\":\"Office Ergonomics Guides | Myntwork Resources\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/#website\"},\"datePublished\":\"2026-08-18T01:32:03+00:00\",\"dateModified\":\"2026-08-18T11:41:03+00:00\",\"description\":\"Create adjustable, practical workstations with Myntwork\u2019s office ergonomics guide for shared, assigned and hybrid workplaces.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/recursos-2\\\/ergonomia-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myntwork.com\\\/es-es\\\/recursos-2\\\/ergonomia-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/recursos-2\\\/ergonomia-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recursos\",\"item\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/recursos-2\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ergonom\u00eda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/#website\",\"url\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/\",\"name\":\"Myntwork\",\"description\":\"Leasing de mobiliario de oficina &amp; dise\u00f1o de espacios de trabajo\",\"publisher\":{\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/#organization\",\"name\":\"Myntwork\",\"url\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/myntwork.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/myntwork.png\",\"contentUrl\":\"https:\\\/\\\/myntwork.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/myntwork.png\",\"width\":696,\"height\":696,\"caption\":\"Myntwork\"},\"image\":{\"@id\":\"https:\\\/\\\/myntwork.com\\\/es-es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"description\":\"Myntwork is een Nederlands bedrijf, gespecialiseerd in het leasen van kantoormeubilair. Het concept draait om flexibiliteit, eenvoud en duurzaamheid, waarbij bedrijven hoogwaardige meubels kunnen huren zonder grote upfront investeringen.\",\"email\":\"contact@myntwork.com\",\"telephone\":\"+31854017823\",\"legalName\":\"Myntwork B.V.\",\"foundingDate\":\"2024-01-26\",\"vatID\":\"NL861015290B01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Office Ergonomics Guides | Myntwork Resources","description":"Create adjustable, practical workstations with Myntwork\u2019s office ergonomics guide for shared, assigned and hybrid workplaces.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/","og_locale":"en_US","og_type":"article","og_title":"Ergonom\u00eda","og_description":"Create adjustable, practical workstations with Myntwork\u2019s office ergonomics guide for shared, assigned and hybrid workplaces.","og_url":"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/","og_site_name":"Myntwork Espa\u00f1a","article_modified_time":"2026-08-18T11:41:03+00:00","og_image":[{"url":"https:\/\/myntwork.com\/wp-content\/uploads\/2026\/08\/eaf25646c8f149399d75a6309e0c5fee.jpg","width":1200,"height":1200,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/","url":"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/","name":"Office Ergonomics Guides | Myntwork Resources","isPartOf":{"@id":"https:\/\/myntwork.com\/es-es\/#website"},"datePublished":"2026-08-18T01:32:03+00:00","dateModified":"2026-08-18T11:41:03+00:00","description":"Create adjustable, practical workstations with Myntwork\u2019s office ergonomics guide for shared, assigned and hybrid workplaces.","breadcrumb":{"@id":"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/myntwork.com\/es-es\/recursos-2\/ergonomia-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myntwork.com\/es-es\/"},{"@type":"ListItem","position":2,"name":"Recursos","item":"https:\/\/myntwork.com\/es-es\/recursos-2\/"},{"@type":"ListItem","position":3,"name":"Ergonom\u00eda"}]},{"@type":"WebSite","@id":"https:\/\/myntwork.com\/es-es\/#website","url":"https:\/\/myntwork.com\/es-es\/","name":"Myntwork","description":"Leasing de mobiliario de oficina &amp; dise\u00f1o de espacios de trabajo","publisher":{"@id":"https:\/\/myntwork.com\/es-es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myntwork.com\/es-es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/myntwork.com\/es-es\/#organization","name":"Myntwork","url":"https:\/\/myntwork.com\/es-es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myntwork.com\/es-es\/#\/schema\/logo\/image\/","url":"https:\/\/myntwork.com\/wp-content\/uploads\/2025\/08\/myntwork.png","contentUrl":"https:\/\/myntwork.com\/wp-content\/uploads\/2025\/08\/myntwork.png","width":696,"height":696,"caption":"Myntwork"},"image":{"@id":"https:\/\/myntwork.com\/es-es\/#\/schema\/logo\/image\/"},"description":"Myntwork is een Nederlands bedrijf, gespecialiseerd in het leasen van kantoormeubilair. Het concept draait om flexibiliteit, eenvoud en duurzaamheid, waarbij bedrijven hoogwaardige meubels kunnen huren zonder grote upfront investeringen.","email":"contact@myntwork.com","telephone":"+31854017823","legalName":"Myntwork B.V.","foundingDate":"2024-01-26","vatID":"NL861015290B01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}}]}},"_links":{"self":[{"href":"https:\/\/myntwork.com\/es-es\/wp-json\/wp\/v2\/pages\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myntwork.com\/es-es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myntwork.com\/es-es\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/myntwork.com\/es-es\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":1,"href":"https:\/\/myntwork.com\/es-es\/wp-json\/wp\/v2\/pages\/397\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/myntwork.com\/es-es\/wp-json\/wp\/v2\/pages\/397\/revisions\/632"}],"up":[{"embeddable":true,"href":"https:\/\/myntwork.com\/es-es\/wp-json\/wp\/v2\/pages\/117"}],"wp:attachment":[{"href":"https:\/\/myntwork.com\/es-es\/wp-json\/wp\/v2\/media?parent=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}